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The Westchase TriGals in Tampa, FL, provide an encouraging environment for women of all ages and athletic ability who want to be involved in multi-sport activities. The TriGals help experienced and beginner triathletes, duathletes and runners through weekly training, hosted workouts, clinics, guest speakers and social events. Triathlons are not our only goal - we base our success on active volunteer participation and having a great time!![]()
Are you interested in becoming a TriGal but want to learn more first? Join us at one of our monthly socials, typically held the 2nd Friday of the month. To find out about our next social, email us at: mailto:info@thetrigals.com
Upcoming Schedule of Events
| Date | Time | Event / Link |
| Sunday, May 18th | AM | Ford Ironman 70.3 1/2 Ironman www.floridahalfironman.com |
| Sunday, June 1st | AM | Madiera Beach Mad Dog Triathlon www.madbeachtriathlon.com |
| Sunday, June 8th | AM | Dunedin Triathlon www.dunedintriathlon.com |

Thanks to our 2008 Iron and 1/2 Iron Level Sponsors!










